My Journey started with a burning desire for personal transformation. Inspired by the profound impact of strength training in my own life, I embarked on a mission to share this passion with others.

Driven by the belief that everyone deserves to experience the life-changing benefits of fitness, I pursued a personal training qualification to become a beacon of support and guidance for those seeking to unlock their full potential.
For me, fitness isn't just about physical appearance; it's about empowerment, resilience, and overall well-being.

Having experienced firsthand the transformative power of weight training I wanted to become an advocate for its countless benefits. From sculpting lean muscle and enhancing metabolism to boosting confidence and mental clarity, weight training transcends the physical realm, leaving a lasting imprint on every aspect of your life.

With me as your guide, you'll not only discover the joy of fitness but also uncover the strength and potential that lies within you. I've honed my expertise to deliver customised training programs and nutritional support tailored to your unique needs and aspirations.

Join me on this journey of self-discovery and empowerment, where passion meets purpose, and every rep brings you closer to the best version of yourself. You are stronger than you think.

Services

  • Lifestyle

    Lifestyle Training combines fitness with daily life improvements to foster long-term health and well-being. As a strength training specialist, I use my expertise to guide beginners through a customized approach that integrates effective strength workouts with practical lifestyle adjustments. By focusing on foundational strength exercises and sustainable habits, I help you build confidence in the gym, improve your overall fitness, and enhance your everyday life. Whether you're new to exercise or looking to make meaningful changes, my background ensures you receive supportive, tailored guidance for a successful start on your fitness journey.

  • Pre/Post-Natal

    Pre/Post-Natal Training is designed to support and empower women through the transformative stages of pregnancy and postpartum. With my specialised background, I offer tailored exercise programs that focus on building strength, enhancing mobility, and addressing the unique physical changes that occur before and after childbirth. These sessions are crafted to improve overall well-being, manage common discomforts, and facilitate a safe, effective return to fitness. My goal is to help you feel strong, confident, and supported every step of the way, ensuring a healthy transition during this crucial time.

  • Menopause Fitness

    Menopause Fitness is tailored to support women through the changes of menopause. With my expertise, I offer customised fitness programs that focus on enhancing strength, improving bone density, and promoting overall well-being. These sessions are designed to help you build resilience and maintain a healthy, active lifestyle during this important phase of life. My goal is to empower you to feel strong, balanced, and confident as you embrace this new chapter.

 FAQs

  • You can book your Free 60mins session by filling up the scheduling calendar HERE.

  • Gym Clinic, 200A Power Road Chiswick, W4 5PY. Click Here for directions.

  • At this time, all personal training sessions are conducted exclusively at the gym clinic, ensuring a fully equipped, controlled environment for the best possible training experience. 

  • Sessions confirmed and booked each Sunday should be cancelled 24 hours before the allocated time slot to avoid loss of session. 

  • Sessions are suitable for all levels and tailored to individual needs.

  • Session are 1 hour

  • I specialise in strength training, weight loss and muscle building. My expertise includes pre/postnatal fitness, as well as women going through menopause. Each program is tailored to individual needs, ensuring proper lifting technique for optimal muscle growth, core strength, injury prevention and gym confidence.

  • During the 60-minute FREE session, we will assess your current fitness level, understand your fitness goals, and lay the groundwork for your personalized training plan. This session will also provide an opportunity to discuss your health history, including any medical conditions, injuries, and lifestyle factors such as diet, sleep, and stress that could impact your fitness journey.

    To ensure we make the most of our time together, a questionnaire will be sent to you by email upon booking the session on our website. Please note that your session can only be confirmed once this questionnaire has been completed. This initial meeting is not just about assessments; it’s also a chance for us to build trust and rapport as we embark on this fitness journey together.

  • Sessions expire 90 days from the day of purchase.

Ready to take the next step towards your fitness goals? Contact me today to discuss how we can work together to achieve the results you desire. Let's start your journey to a healthier lifestyle.